Cold water facilitates physical and mental wellness.It can also increase one’s Immune system and Digestive System. A research study found that taking cold showers routinely can help treat depression symptoms often more effectively than prescription medications. That’s because cold water triggers a wave of mood-boosting neurochemicals which make you feel happy.
You might have aware that patients or one who suffers severe pain use to bath in Hot Water.It’s true that it will give some relief from pain, but at the same time, it will result in increased laziness.Also bathing at extremely low or high temperature is not good for health.Because Our body need to temperature stabilization to adopt that.So it’s advised to slowly Increase the temperature of water from normal temperature.
Taking a cold shower in the morning needs some courage right. For me, I need the courage to commit a murder to take the first droplet on my body.So it will psychological strengthen your willpower.
Nothing can equal the freshness that you can get from Cold shower.Keep it as a Habit.